Monthly Archives: December 2025

(Why most lifters never grow arms, and how to fix it) Let’s be honest. Most guys train biceps by curling some dumbbells at the end of their workout, chasing a pump, and calling it a day. They do the same 3 sets of 10 with no intent, no progression, no strategy. Then they wonder why […]

(Don’t screw this up or you’ll ruin the vial before it ever works) Peptides are fragile. Period. They’re not like testosterone or orals that can sit around in your gym bag for a week. These are delicate chains of amino acids that can break down with heat, light, or contamination. So if you’re running peptides […]