Tag Archives: Pharmaqolabs Nandrolone

Chest Activation Exercises – How to Actually Feel Your Pec Work

If you’ve been benching for years but your chest still looks like it skipped the invite, you’ve got an activation problem. Some lifters press heavy but mostly load shoulders and triceps, barely stimulating the pecs. That’s why you see guys with big arms and delts but flat chests, they’re moving weight but not contracting the […]